The Birth of a New Habit

You decide to take a new route to office one day just out of curiosity and were surprised to find this new path much cleaner and less crowded; the views were also much more scenic compared to the older route.  Now, will you continue using this new path going forward or revert to the usual … Continue reading The Birth of a New Habit

5 Things we can do to Quit our bad Habits

Aristotle said something in 385 BC, which still holds true for us. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Thus, Excellence is a habit. When I was young, I would continue to waste time in the bed even after waking up.  It was not that I was putting the alarm … Continue reading 5 Things we can do to Quit our bad Habits

‘2’ secrets of new routines/habits

A lot of us may have heard the old adage, human being are creatures of habits.  Our brain is smart enough to understand where to take short cuts and use this information to minimize energy consumption while maximizing productivity. Habits are like shortcuts, helping us accomplish a task with limited resources while trying to conserve … Continue reading ‘2’ secrets of new routines/habits